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Black Bean Pesto

Credit Pacific Service Union Recipe

Title:

Black Bean Pesto

Categories:

Condiment, Beans, Sauces

Yield:

1 servings

$14.95 Home?gt;?strong>Cookbooks?gt;?strong>Cookbooks in English Author(s): Anne Lindsey Greer All the Flavor Without All the Guilt cookbook. Mexican recipes. A nominee of The James Beard Awards, this is an excellent book for those counting calories and grams of fat, but still wanting beautiful and elegant food. Colorful pictures depict dishes like Grilled Red Snapper with Warm Shrimp Salsa, Black Beans and Crispy Greens, Skinny Guacamole, Black Bean Turkey Chili with Corn Muffins, and Pesto Roasted Halibut with Yellow Bell Pepper Sauce. And you won't want to forget dessert, especially if it's Kahlua Pumpkin Cake with Chocolate Sauce. -and all are low fat. What a treat!

Credit First Service Union Ingredients

• 8 oz Dried black beans
• 2 cl Garlic
• 1
• Water
• Stems from 1 bunch of
• 1
• Bay leaf
• -cilantro (fresh coriander)
• 1
• Ham hock
• Salt and freshly ground
• 2
• Jalapeno peppers, seeded
• -pepper (optional)

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Card Credit Mobile Service Ingredients

• 1. Rinse and drain the beans thoroughly. Place them in a large saucepan
• or soup kettle, and add all the remaining ingredients. Bring to a boil,
• then reduce the heat and simmer, uncovered, for 1-1/2 hours. 2. Remove and
• discard the ham hock and bay leaf. Using a slotted spoon, transfer the
• bean mixture, in batches, to the bowl of a food processor. Process, adding
• cooking liquid as necessary to form a smooth, thick paste. You will use a
• total of about 1 cup liquid. 3. Transfer the pesto to a bowl and stir in
• the salt and pepper, if needed. Refrigerate, covered, until ready to use.
• This will keep in the refrigerator for 2 to 3 days. Makes 3 cups. Author's
• note: These beans make a hot and spicy spread. Also use them in place of
• the red bean paste in the Three Layer Mexican Dip, or serve them in fajitas
• or on nachos. Black Bean Pesto can also be heated through and served as a
• side dish, garnished with sour cream and cilantro. Source: The New Basics
• Cookbook

Delicious chicken fajita served with green tomatillo sauce, onions, green & red pepper and a black bean and corn medley.

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