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The team consists of about 50 undergraduate students from six of the seven undergraduate colleges at Cornell -- about 40 percent of them engineering majors, 40 percent architecture majors, 10 percent business or economics majors and 10 percent with other majors -- as well as a handful of graduate students. Some of the undergraduates have been designing and building the solar home for more than two years. About a dozen students will work on the house throughout the summer, testing, adjusting and refining it. credit pacific service union

The DOE challenged competitors to design and build an 800-square-foot, sustainable house that derives all its power from the sun. The houses will be evaluated on criteria ranging from power acquisition and storage and everyday performance to advocating the use of household solar power to potential users. In addition to designing and building the home, decathlon teams also participate in 10 contests during the competition week in which the houses will be judged on such criteria as comfort and how well they perform in providing energy for heating and cooling, hot water, lights and appliances. credit first service union

The students will show us how we can live with abundance and comfort in beautiful, energy-efficient, completely solar-powered homes, says the DOE Web site. Provided The design for the completed solar house. Copyright Cornell University Click on the image for a high-resolution version (1185 x 370 pixels, 212K) In addition to designing and building the home and soliciting donations for the house s systems, appliances, furniture and finishing, the team has conducted an extensive outreach effort. We have developed sustainability and alternative energy programs for local schools, says Melissa Wrolstad, an incoming senior from Libertyville, Ill., majoring in mechanical and aerospace engineering, who serves as the team s outreach coordinator. Our aim is to spread renewable energy awareness to students, schools and parents and to encourage teachers to make sustainable energy a part of their curriculum. card credit mobile service

The team also is producing a documentary on the project that will be narrated by Bill Nye 77, a Frank H.T. Rhodes Class of 56 University Professor-at-Large at Cornell. In 2003 10 undergraduates submitted a proposal to the DOE, which accepted the proposal and gave the team $5, 000 in seed money. Since then, the team has recruited dozens of students to participate and has raised about $65, 000 in cash from about 15 individuals, mostly alumni, and another $120, 000 in product donations from about two dozen companies. The entirely student-run project also has received funding from Cornell s College of Engineering and the College of Architecture, Art and Planning (AAP). card credit discover service

Although we estimate that the whole project will cost about $250, 000, including the cost of donated items, we think that the house could be replicated in the future for as little as $60, 000, says Emile Chin-Dickey, Arts and Sciences 05, an economics major from Fairbanks, Alaska, who serves as business manager of the project. credit public service union

The 16-by-40-foot house consists of a living room/study/kitchen, bedroom and bathroom, numerous nooks and crannies for storage and a large array of photovoltaic cells, an evacuated solar tube collector and a large battery bank to collect and store enough energy to run all the appliances in the house as well as an electrically powered car. All the house s systems will be controlled by a touchscreen remote. It will be fully furnished and landscaped (with portable trays full of grass, shrubs and flowers) when it joins the solar village in Washington, D.C., to compete against 17 other college and university teams. card credit processing service

One of the most unique aspects of the house is a Cornell-designed, small-scale desiccant cooling system, says Tim Fu, Engineering 05, from Arlington, Va., one of the major forces behind the project from the beginning and one of its project leaders. Desiccants are materials that absorb moisture (such as those found in pill jars and computer packaging). The invention boosts the efficiency of the house s air conditioning system by mediating its humidity and temperature, he explains. center credit service union

Project leaders also include Stephanie Horowitz, Architecture 05, of Princeton, N.J., and Benjamin Uyeda, a graduate student in architecture from Santa Barbara, Calif., who also have been on the project from the beginning. Although Fu, Horowitz, Uyeda and Chin-Dickey graduated in May, they all are putting their futures on hold until the October competition. card credit service wireless

Zellman Warhaft, professor of mechanical and aerospace engineering, has been serving as the project s adviser from the beginning; Nick Rajkovich, visiting lecturer in AAP, is serving as an adviser and the building coordinator over the summer credit security service union

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Swimmer s Shoulder - SWIMMER r SHOULDER: ONE OF THE MOST COMMON SUMMER INJURIES SWIMMER r SHOULDER ONE OF Swimmers, Swimming, Swimmer s Shoulder, Sports Injury, Sports / Exercise DentalPlans.com

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SWIMMER r SHOULDER: ONE OF THE MOST COMMON SUMMER INJURIES

Swimmer s Shoulder Updated: 6/21/2005 10:47:00 AM Print Article Email Article As the weather gets warmer, many people are going to get their feet wet with swimming as a summer exercise alternative. But are they prepared to do it safely Swimming has gained the reputation as being a gentle sport, but it is quite vigorous which can lead to shoulder overuse injuries that are commonly being referred to as wimmer shoulder. p christian counseling credit

This condition a chronic irritation of the shoulder joints and/or soft tissues is thought to affect 35 percent of swimmers. he extremely high yardage workouts that swimmers commonly endure, improper stroke technique and improper stretching, combined with the shoulder inherently unstable design, can lead to stretched or inflamed ligaments, torn rotator cuffs, pinched tendons and pulled muscles that impede not only swimming, but other daily activities as well, says Dr. Peter McCann, Chairman of Beth Israel Orthopaedics Sports Medicine, and who specializes in upper extremity injuries. credit federal service union

Since a swimmer shoulder rotates 1, 200 to 1, 500 times every mile (while a major league baseball pitchers may rotate 1, 000 a week) a prevention plan for swimmer shoulder is certainly necessary. Dr. McCann recommends the following tips on how to avoid this common swimming injury: Get Stronger - with strengthening your shoulder girdle muscles; i.e. rotator cuff and scapular muscles. Warm Up Start each workout with 5-10 minutes of gentle swimming, followed by 5 minutes of on-deck flexibility exercises. credit monitoring service

Get smooth Don just swim, work on swimming well. A balanced body puts less load on the arms and is therefore, easier on the shoulder. Breathe to both sides It spreads the work more equally between shoulders. Get Supple Swimming promotes natural flexibility and fights the stiffness of aging better than any other aerobic activity. But it isn enough by itself so make sure you make other stretching activities part of your workout. credit division service

Try Yoga If it performed correctly, yoga can be more fun and effective than regular stretching and it will do more to balance your body. Protective Stretches (2 reps hold for 10-20 seconds each): 1) Put both arms overhead in the streamlined position, then lean first to the left side as far as possible, then to the right. 2) Put both arms behind your back, fingers interlaced, and slowly, steadily raise your arms upward behind you as far as possible. card credit online service

3) Put one arm across your body so that the shoulder is under your chin and hand, forearm and upper arm are parallel to the ground. Without turning your body, use your other hand to pull the arm close as close to your chest as possible. consumer counseling credit inc

Symptoms of swimmer shoulder will vary with the cause but there are some general trends. Pain is usually worst during the backstroke and least during breaststroke. Sleeping on the involved side usually aggravates pain. When the problem is advanced, the swimmer will experience shoulder pain even when not swimming and the shoulder will become tender to the touch. card credit fleet service

Sufferers should seek a professional evaluation from a sports medicine specialist so they can obtain an accurate diagnosis. The examiner should take a detailed history, understand the mechanics of swimming and evaluate all shoulder movements with and without resistance. X-Rays are usually not necessary. card consolidation credit

A good treatment plan usually includes: Reducing inflammation by applying ice to the shoulder for 20 minutes after training. ctive Rest activity modification that allows the patient to stay active but avoid all activities that cause pain. (i.e. If swimming 10 laps hurts, swim 9 instead; if backstroke hurts, do freestyle. Decrease yardage, while avoiding backstroke and butterfly stroke. Rehabilitation exercises (with minimal weights) to strengthen weak muscles. credit free online report

Dental Health Articles Commentary Articles Commentary Articles credit federal first service

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